The couch to 5k app is proving more popular than ever as people look to keep fit and get some fresh air despite the colder temperatures this year.
Unravelling the common assumption that runners from Kenya, Ethiopia and Somalia have a natural advantage.
Running too hard and too often may be as bad for your health as sitting at home, according to a new report.
Most runs that you find of mapping services such as Nike+ are laps of parks or along rivers with pretty views, but San Franciscan Claire Wyckoff has decided that the routes could be a lot more interesting/provocative.
Most of the brave and hardy runners in Sunday’s London Marathon will have put themselves through a lengthy training programme to build up strength and stamina as well as physical and mental fitness.